Working together

As a Psychodynamic Psychotherapist and Counsellor based in the heart of Cambridgeshire, my practice focuses on adults from a wide variety of backgrounds and needs. I provide a safe, non-judgemental and containing space in which you can talk freely about your thoughts, feelings, dreams, desires and experiences, and gain insight into aspects of your life which are difficult, painful or leave you in constant conflict.

I create a relaxed and informal environment in which you can be open and honest about yourself, your relationships and issues. I don't offer quick fixes or easy answers. Instead, I provide a space for exploration, curiosity and reflection, where you can gain clarity and meaning through a process that involves:

Deep exploration - working through unprocessed memories, conflicts, experiences and dreams
Insight and awareness - using the past to understand what's happening in the present
Engagement and curiosity - developing an openness by reducing the barriers that have been created through time
Long-lasting change - creating lasting inner growth and development so that you can move forward

I offer in-person and online therapy to clients, depending on what is convenient or accessible. The majority of my work with clients is in-person at my practice at The Abbots Ripton Clinic in Huntingdon. Although the dynamic in the therapy room can be transformative in our work together, it's the relationship that brings insight into what happens elsewhere in your life. It gives you deeper understanding and meaning to your thoughts, memories, relationships and experiences, giving you choice in how to manage them. By investing in yourself you can redefine the way you think about your lived experience and build emotional resilience for what's to come.

What to expect

We begin an initial online or telephone consultation to get an overview of what you require. It is then important to carry out an in-person assessment to gain a more in-depth understanding of your background and needs, and to discuss the practicalities of engaging in therapy with me. Should you wish to continue, I will offer a contract for ongoing sessions, each lasting 50 minutes. These take place weekly at the same time and place, the commitment to which is an important aspect of the work we do together.

In our initial session, you may find yourself speaking cautiously, perhaps with moments of silence. This is entirely normal. My role is to attentively listen—to your words, silences, and everything in between. Through this process, we uncover the patterns and themes woven into the fabric of your narrative, revealing insights that can guide the way forward.

While this process may initially evoke discomfort, rest assured that it is a natural part of the therapeutic process. As you become more familiar with our sessions, you'll find yourself increasingly at ease, allowing for deeper exploration and understanding.

Testimonials